{"id":28,"date":"2021-11-12T08:05:24","date_gmt":"2021-11-12T00:05:24","guid":{"rendered":"https:\/\/jinyue1.why3s.tw\/ch\/blog\/2021\/11\/12\/awards-ceremony-day\/"},"modified":"2024-12-04T16:46:02","modified_gmt":"2024-12-04T08:46:02","slug":"tofu-has-so-many-benefits","status":"publish","type":"post","link":"https:\/\/jinyuefood.com\/jych\/blog\/tofu-has-so-many-benefits\/","title":{"rendered":"\u539f\u4f86\u5403\u51cd\u8c46\u8150\u597d\u8655\u9019\u9ebc\u591a"},"content":{"rendered":"\n\n\n\n\r\n

1. \u51cd\u8c46\u8150\u662f\u7531\u65b0\u9bae\u8c46\u8150\u51b7\u51cd\u800c\u6210, \u6240\u542b\u71df\u990a\u7269\u8cea (\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u9223\u3001\u78f7\u7b49)\u4e26\u4e0d\u6703\u5728\u51b7\u51cd\u904e\u7a0b\u4e2d\u6d41\u5931, \u53cd\u800c\u5c0d\u4eba\u9ad4\u66f4\u6709\u76ca\u8655, \u9069\u5408\u7d55\u5927\u591a\u6578\u4eba\u98df\u7528\u3002<\/p>\r\n\n\r\n

2. \u542b\u6709\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178, \u6709\u964d\u4f4e\u9ad4\u5167\u58de\u81bd\u56fa\u9187\u7684\u4f5c\u7528, \u5176\u4e2d\u7684\u5375\u78f7\u8102\u5728\u4eba\u9ad4\u5167\u5f62\u6210\u81bd\u9e7c, \u6709\u9632\u6b62\u52d5\u8108\u786c\u5316\u7684\u6548\u679c, \u4fdd\u8b77\u5167\u81df\u53ca\u76ae\u819a\u7684\u5065\u5eb7\u3002<\/p>\r\n\n\r\n

3. \u5bcc\u542b\u81b3\u98df\u7e96\u7dad, \u53ef\u53d6\u4ee3\u90e8\u4efd\u78b3\u6c34\u5316\u5408\u7269, \u6709\u76ca\u8178\u9053\u5065\u5eb7, \u9069\u5408\u6e1b\u91cd\u8005\u98df\u7528\u5f8c\u4e0d\u5bb9\u6613\u6709\u9951\u9913\u611f, \u4e26\u5e6b\u52a9\u8840\u7cd6\u8da8\u65bc\u6b63\u5e38\u6c34\u5e73\u3002<\/p>\r\n\n\r\n

4. \u51cd\u8c46\u8150\u5bcc\u542b\u5404\u7a2e\u7dad\u4ed6\u547d\u53ca\u7926\u7269\u8cea, \u4f8b\u5982\u6709\u8457\u9ad8\u6297\u6c27\u5316\u529b, \u80fd\u9810\u9632\u751f\u6d3b\u7fd2\u6163\u4e0a\u76f8\u95dc\u75be\u75c5\u7684\u7dad\u751f\u7d20E, \u6291\u5236\u9223\u8cea\u5f9e\u9aa8\u982d\u6eb6\u51fa\u7684\u7dad\u751f\u7d20K, \u80fd\u4fdd\u8b77\u7259\u9f52\u548c\u9aa8\u982d\u5065\u5eb7, \u964d\u4f4e\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u7684\u9223\u548c\u9382, \u7dad\u6301\u982d\u9aee\u548c\u6307\u7532\u5065\u5eb7\u7684\u92c5\u7b49\u7b49\u3002<\/p>\r\n\n\r\n

5.\u51cd\u8c46\u8150\u4e2d\u7684\u86cb\u767d\u8cea\u975e\u5e38\u8c50\u5bcc, \u4ee3\u8868\u69cb\u6210\u86cb\u767d\u8cea\u7684\u6c28\u57fa\u9178\u542b\u91cf\u4e5f\u5341\u5206\u9ad8; \u86cb\u767d\u8cea\u662f\u4eba\u9ad4\u88fd\u9020\u808c\u8089\u6240\u5fc5\u9808\u7684\u539f\u6599, \u5c0d\u65bc\u808c\u8089\u91cf\u8207\u808c\u529b\u4e0b\u964d\u7684\u9ad8\u9f61\u8005\u4f86\u8aaa\u662f\u826f\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90, \u800c\u6c28\u57fa\u9178\u80fd\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u53ca\u65b0\u9673\u4ee3\u8b1d; \u5c08\u5bb6\u8868\u793a, \u6700\u80fd\u88dc\u5145\u71df\u990a\u4e26\u767c\u63ee\u6297\u8001\u6548\u679c\u7684\u662f\u51cd\u8c46\u8150\u3002<\/p>\r\n\n\n\n\n\r\n

6. \u6bcf100\u514b\u5927\u8c46\u7d04\u53ea\u80fd\u88fd\u902045\u514b\u51cd\u8c46\u8150, \u4e00\u7247\u7d0419.5\u514b\u7684\u51cd\u8c46\u8150, \u9223\u8cea\u542b\u91cf\u5c31\u9ad8\u9054129\u6beb\u514b, \u5e7e\u4e4e\u7b49\u65bc300\u514b\u5ae9\u8c46\u8150\u7684\u9223\u8cea\u542b\u91cf, \u540c\u6642\u51cd\u8c46\u8150\u7684\u512a\u826f\u86cb\u767d\u8cea\u3001\u9435\u8cea\u975e\u5e38\u8c50\u5bcc, \u4e00\u7247\u5927\u7d04\u542b\u67099.6\u514b\u86cb\u767d\u8cea, 1.3\u6beb\u514b\u9435\u8cea, \u662f\u88dc\u5145\u690d\u7269\u86cb\u767d\u8cea\u53ca\u9435\u8cea\u7684\u826f\u597d\u4f86\u6e90\u3002<\/p>\r\n\n\r\n

7.\u51cd\u8c46\u8150\u4e2d\u542b\u6709\u5927\u8c46\u7682\u82f7, \u662f\u4e00\u7a2e\u9ad8\u6297\u6c27\u5316\u7684\u591a\u915a, \u80fd\u6291\u5236\u9020\u6210\u764c\u75c7\u3001\u52d5\u8108\u786c\u5316\u7b49\u75be\u75c5\u7684\u904e\u6c27\u5316\u8102\u8cea, \u907f\u514d\u8840\u6db2\u9ecf\u7a20, \u7d44\u7e54\u8001\u5316, \u9084\u80fd\u907f\u514d\u808c\u819a\u9b06\u5f1b\u548c\u76ba\u7d0b\u3002<\/p>\r\n\n\r\n

8.\u51cd\u8c46\u8150\u4e2d\u542b\u6709\u5927\u8c46\u7570\u9ec3\u916e, \u8207\u5973\u6027\u8377\u723e\u8499\u7684\u4f5c\u7528\u76f8\u8fd1, \u80fd\u6e1b\u7de9\u66f4\u5e74\u671f\u75c7\u72c0\u3002<\/p>\r\n\n\r\n

9. \u51cd\u8c46\u8150\u542b\u6709\u4e00\u7a2e\u96e3\u4ee5\u6d88\u5316\u5438\u6536\u7684\u6297\u6027\u86cb\u767d\u8cea, \u80fd\u5e6b\u52a9\u6392\u51fa\u8178\u9053\u4e2d\u591a\u9918\u7684\u81bd\u56fa\u9187, \u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u786c\u5316\u3001\u5fc3\u808c\u6897\u585e\u3001\u8166\u6897\u585e\u3001\u5df4\u91d1\u68ee\u6c0f\u75c7\u7b49\u4e2d\u9ad8\u5e74\u5f8c\u5bb9\u6613\u7f79\u60a3\u7684\u75be\u75c5\u3002<\/p>\r\n\n\r\n

10. \u8c46\u8150\u56e0\u51b7\u51cd\u4e4b\u5f8c, \u5167\u90e8\u7d44\u7e54\u7d50\u69cb\u767c\u751f\u8b8a\u5316, \u5f62\u6210\u8702\u7aa9\u72c0, \u4e26\u80fd\u7522\u751f\u4e00\u7a2e\u9178\u6027\u7269\u8cea, \u53ef\u4ee5\u5438\u6536\u80c3\u8178\u9053\u8102\u80aa, \u52a0\u901f\u8102\u80aa\u6392\u6cc4, \u9032\u800c\u6d88\u9664\u9ad4\u5167\u56e4\u7a4d\u8102\u80aa\u3002<\/p>\r\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":2297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[40,18,21,41],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-news","category-kno","category-soy"],"yoast_head":"\u539f\u4f86\u5403\u51cd\u8c46\u8150\u597d\u8655\u9019\u9ebc\u591a · 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