It turns out that eating frozen tofu has so many benefits:

Frozen Tofu

  • 1. Frozen tofu is made by freezing fresh tofu. The nutrients (protein, fat, calcium, phosphorus, etc.) contained in it will not be lost during the freezing process. On the contrary, it is more beneficial to the human body and is suitable for most people.

  • 2. Contain unsaturated fatty acids, which have the effect of reducing bad cholesterol in the body. Among them, lecithin forms choline in the human body, which has the effect of preventing arteriosclerosis, and protects the health of internal organs and skin.

  • 3. Rich in dietary fiber, which can replace part of carbohydrates and is good for intestinal health. It is suitable for weight-loss people who are not prone to hunger after eating, and helps blood sugar to become normal.

  • 4. Rich in various vitamins and minerals, such as vitamin E, which has high antioxidant power and can prevent diseases related to lifestyle, and vitamin K, which inhibits the elution of calcium from bones, can protect teeth and bone health, and reduce the risk of osteoporosis Calcium and magnesium, zinc to maintain healthy hair and nails, etc.

  • 5. The protein in frozen tofu is very rich, which means that the amino acid content of protein is also very high; protein is a necessary raw material for the human body to make muscles. It is a good source of protein for elderly people with reduced muscle mass and muscle strength, and amino acids can Promote fat burning and metabolism; experts say that the most nutritious and anti-aging effect is frozen tofu.

  • 6. Each 100g of soybeans can only produce about 45g of frozen tofu. A slice of about 19.5g of frozen tofu has a calcium content of as high as 129mg, which is almost equal to the calcium content of 300g of silken tofu. At the same time, the excellent protein and iron content of frozen tofu is very rich. 9.6g protein, 1.3mg iron, it is a good source of plant protein and iron.

  • 7. Contains soy saponins, which is a high antioxidant polyphenol, which can inhibit lipid peroxides that cause cancer, arteriosclerosis and other diseases, avoid blood stickiness, tissue aging, and also avoid skin sagging and wrinkles.

  • 8. Frozen tofu contains soy isoflavones, which are similar to female hormones and can alleviate menopausal symptoms

  • 9. Frozen tofu contains a “Resistant Protein “ that is difficult to digest and absorb. It can help excrete excess cholesterol in the intestines, and help prevent arteriosclerosis, myocardial infarction, cerebral infarction, Parkinson's disease and other diseases that are easy to develop after middle and old ages.

  • 10. After tofu is frozen, the internal tissue structure changes, forming a honeycomb, and can produce an acidic substance that can absorb gastrointestinal fat, accelerate fat excretion, and eliminate fat accumulation in the body